Regular Blender Directions:
- Put 1 ice cube in the blender
- Add 3 ounces of water
- Add 3 ounces of milk - OR if you prefer add 3 ounces of your favorite juice or other beverage. (Do not use acidic/citric juices like orange, grapefruit or pineapple). Do not use in carbonated beverages (soda, sparkling water, or seltzer).
Place cap on blender. Start blender, open the top and pour the powder into the blender while it is running. NOTE: if you put the powder in the blender before turning it on then it will splatter and clump up.
Blend it only long enough to mix in the powder (approx. 10 seconds). If you blend it too long it may incorporate too many air bubbles and will cause a bloated feeling.
Then drink as usual and swallow the 3 cod liver oil soft gels with it.
Additional Note: Any amount of liquid is fine, there is no wrong amount. More liquid will just produce more volume.
Magic Bullet Blender Directions:
- Put 3 ounces of water, 3 ounces of milk & 1 ice cube into the Magic Bullet glass
- Add the powder and screw on the mixing blade.
Shake the glass then blend it for 10 seconds.
Then drink as usual and swallow the 3 cod liver oil soft gels with it.
Drink Recipes
Powdered Drink Recipes
- Mix 1 scoop in blender with 6 oz water. Pour into bowl and put in freezer for about 1 hour or until desired consistency of a slushee or an Italian ice. Eat with a spoon as a dessert.
- Sprinkle over or mix into hot or cold cereal.
- Sprinkle over or blend into pudding or other dessert.
- For double dose, blend 2 scoops into 12 oz. of desired liquid.
- Make a Pina Colada shake. Blend 1 scoop vanilla flavored powdered drink mix with milk & pineapple.
Good Morning Parfait
- 8-ounces Natural Yogurt
- ½-cup Milk (can substitute Cranberry Juice)
- ½ Banana
- 1-teaspoon Peanut Butter
- 1-scoop Unflavored
- 3 Ice Cubes
Put all ingredients in a blender that can pulverize ice or put in a smoothie maker. Blend and let it sit 10 minutes to let the flavors mix.
minerals will stay suspended in this very cold mix. No gritty taste!
Remember to take 3 Cod Liver Oil gelcaps with each serving.
Icy Fruity Delight
- 8-ounces Natural Yogurt
- ½-cup Milk or Juice
- 1 or 2-cups Frozen Fruit
- 1-scoop Unflavored
Put all ingredients in a blender that can pulverize ice or put in a smoothie maker. Blend until smooth.
Remember to take 3 Cod Liver Oil gelcaps with each serving.
Healthy Snacks
Nutrition Bars
Here is a healthy bar treat:
Note: The following recipe is based on using an entire 30 serving kit of
. For use with different serving sizes, adjust proportionally. For example, if you are mixing the recipe to make 15 servings then divide the listed ingredients by 2 so that you will use ½ of each of the listed ingredients.
- ¼-cup Protein, Brown Rice or Whey*
- ¼-cup Flax Seed*
- 2-cups Peanut Butter
- 1-cup Almond Butter
- ½-cup Raw Honey
- 1-cup Oatmeal
- 1-cup Granola
- ½-cup Cinnamon
- 1 container Unflavored (30 Servings) - (see note below about using flavored powders)*
- ½-cup Coconut or Peanuts or Raisins or Sunflower Seeds
- ½-cup Carob or Chocolate Chips
Blend the moist ingredients first (peanut butter, almond butter, honey) then add in the powdered ingredients (protein*, flax seed*, oatmeal, granola, cinnamon,
unflavored powder) blending together thoroughly. You can add more honey if the mix is too dry.
Then mix in the remaining ingredients (nuts, chips, coconut and/or seeds). The mix should be crumbly but will hold together when pressed in your hand.
Shape into 30 individual bars (approx. ¼ cup each). Wrap each separately in plastc wrap or put in a baggie. Each bar will then have 1 serving of
. You may find that they keep better if stored in the refrigerator and then allow them to get to room temperature before eating.
Remember to take 3 Cod Liver Oil gelcaps with each serving.
*Note: When using any of the flavored
Powders leave out the protein, brown rice, or whey and the flax seed. Otherwise the mix will be too dry and will not form into bars.
Candy Balls
For every scoop of
, mix in:
- 1-tablespoon Almond Butter or Peanut Butter
- 1 ½-tablespoons Raw Honey
- 1-teaspoon Cocoa Powder
- ¼-cup Crushed Nuts or any other cruncy thing you like to coat the balls in
Add more or less to get a consistency that will form a ball. Roll balls in additional cocount flakes or nuts and store in fridge. Four 1-inch balls should have about 1 scoop of
.
Remember to take 3 Cod Liver Oil gelcaps with each serving.
Baked Goods
Basic Baking Mix
Keeps 3 months in ziploc bag.
- 10-cups Whole Wheat (pastry) Flour
- ¾-cup Sugar
- 2 ¼ teaspoons Salt
- 3-tablespoons Baking Powder
Try and use organic ingredients. Pastry Flour optional, All Purpose is a good alternative.
Pancakes (12 Pancakes)
- 2-cups of Basic Mix
- 4-tablespoons Melted Butter
- 2 Eggs
- 1 cup Milk (1 ½ cups if not adding fruit)
- Optional Chopped Walnuts or Chocolate Chips
Put all ingredients in a blender to mix. Scrape sides.
For every 4 pancakes add 1 scoop Unflavored
and reduce basic mix by 2 tablespoons. Make 4 pancakes first to taste results and then adjust
to taste. If it is too dry add a little milk to thin out.
Cook Pancakes on a hot greased griddle. Pancakes will "bubble" before turning over. Fruited pancakes can take longer to cook. Be patient. Adjust griddle temperature as needed. After turning pancakes cook fairly fast. Look for a golden brown bottom.
Remember to take 3 Cod Liver Oil gelcaps with each serving.
Do you have a recipe idea that you would like to see added to this page to share with others?
Complete the form below and submit it to us for consideration.
Contact Information
